This site is being re vamped throughout this week. However, some resources are still available. We apologise for any inconvenince.
Robberies, Bow and Arrows, Supermans, Bridges, the list goes on, but why so many strength exercises that work the core and shoulder function? Here's a great video that explains a correlation between shoulder function, core strength/stability and throwing to help us understand the benefits of making time for these in your training programs.
Hundreds of college athletes were asked to think back: "What is your worst memory from playing youth and high school sports?"
Their overwhelming response: "The ride home from games with my parents."
Athletes will have the biggest game of their lives each and every year—the 9-year-old’s league playoff game, the 10-year-old’s championship game, the 11-year-old’s all-star tournament, and so on. (READ MORE)