Latest information
WEB SITE IS CURRENTLY UNDER CONTRUCTION
17/10/2016This site is being re vamped throughout this week. However, some resources are still available. We apologise for any inconvenince.
Do you know a young pitcher? They need to see this website.
17/11/2014
How Limted Shoulder Flexion Can Lead to Elbow Injuries
01/09/2014Why do we do sooo much core and scapula work as part of our strength training? Here's a great video insight.
08/08/2014Robberies, Bow and Arrows, Supermans, Bridges, the list goes on, but why so many strength exercises that work the core and shoulder function? Here's a great video that explains a correlation between shoulder function, core strength/stability and throwing to help us understand the benefits of making time for these in your training programs.
Tip Of The Week
I Love To Watch You Play
13/02/2014Hundreds of college athletes were asked to think back: "What is your worst memory from playing youth and high school sports?"
Their overwhelming response: "The ride home from games with my parents."
(READ MORE)
The Big Picture
12/02/2014Athletes will have the biggest game of their lives each and every year—the 9-year-old’s league playoff game, the 10-year-old’s championship game, the 11-year-old’s all-star tournament, and so on. (READ MORE)