Documents

Pre-Hab Routine

The Leg Circuit

Baseball Specific Yoga

Underpinning Strength Program

Onfield Strength and Conditioning Program

Warm Up Routines

 

Video

Shoulder Function Exercises

(G-H) External Rotation (Shoulder Height)

External Rotation - Manual Resistence

External Rotation - Dynamic Stabilisation

External Rotation - (DB)

Hanging Scapula Retractions

Full Cans

External Rotation - Band

Internal Rotation (@ 90)

Internal Rotation Manual Resistence

Internal Rotation - Band

Lat Raises

Crush the Cans

Empty Cans

Butterflies

"Y's" and "Y's"

Reverse Flys or "T's"

Sleeper Stretch

Sleeper Stretch (PNF)

Straight Arm Push Ups

Scaupla Supermans

 

Core/Trunk Exercises

Supine SB Bridge Side Rolls

Supine SB Alternate Arm, Alternate Leg

Supine SB Hamstring Curl

Supine SB Single Leg Hamstring Curl

Prone SB Hip Flexion

Prone SB Hip Flexion - Advanced

Prone SB Circles

 

Lower Body Exercises

Squat Holds

Split Squat Holds

Split Squat Jumps

Lying Hip Extension

Side Lunges 1 - Side Lunges 2

Sumo Squats

Sumo Squat Jumps

Split Squat Jumps with a Twist

Single Leg Squat and Reach (Toe)

Single Leg Squat and Reach (Hand)

Side Lunges

Skater Jumps

Skater Jumps (rebound)

Hip Internal Rotation Stretch

Hip internal Rotation Stretch (Dynamic)

Lunge Matrix

 

Compound Prehab Exercises

Bow and Arrow

Drinking Bird

Crab Walks - Crab Walks with Ankle Strap

Lawn Mowers

Low Rows (Back) Low Rows (side view)

Robbery

Standing Superman Hold